5 Best Tips For You To Stay Healthy In 2022
Maintaining a healthy lifestyle in New Year becomes a challenge after recently past the pandemic situation. It is the top priority amid the pandemic and now in the post-Covid situation as well. People are now conscious about leading a healthier life in their New Year resolution. It is important to create and follow a healthier habit for this. Here are pro tips from experts to develop a good habit in this post-pandemic situation and remain healthier than ever.
The first condition of staying healthy is to create a stronger heart condition. It will enhance the muscular and overall physical condition that will improve your body to fight against diseases. Exercise habit decreases the stress level which has rapidly increased during the pandemic situation. You may know the advantages of exercising, but the key factor is to maintain regularity of Exercise.
Variety in Exercise will effectively help you to be consistent. Try various kinds of Exercise on a different day of the week. You can divide the exercises by time, type, or efficiency level. Include aerobics that will help boosting your heart condition and reduce the stress level as well. In other way making daily basis exercise commitment, meditation or stretching will make you feel calmer and allow you to reset.
Here are simple ways to exercise in a set of 30 minutes each you may follow every day.
- Do squats for 10-minute and step up three times per day.
- Does jump rope skip for 15 minutes? Do it when you get up in the morning and after you get home at night.
- Take 30 minutes of strength training. Do it with a kettlebell or any hand weights.
- Take at least 30-minute walks two times a week. Do it during lunchtime or plan some walking meetings.
Allow more sun on your body that will increase Vitamin D. It will improve the immune system of your body and decrease the rate of going to the doctor often. You may take your exercise session into nature. This has two benefits at a time as being in nature helps increase the dopamine level. As you know dopamine is known as the happy hormone it will transmit better work out mood and mental health. Besides you can avoid the machines and crowd of the gym.
All of us might know how important is a good diet for better health but how many of us know the right amount of food we need to stay fit. Know about the basics of eating right first, focus on more protein in the morning. Taking more proteins in the morning will keep the balance of sugar and hunger hormones in your body. Stick to protein in the breakfast like the egg, protein shakes, and Greek yoghurts.
This does not mean you can intake too much amount of sugar. Excess sugar will cause many health problems including insulin resistance, type 2 diabetes and cardiovascular diseases. Avoid reading meat as the protein supplies. Rather choose whole plant-based proteins. It will decrease chronic diseases other diseases like stroke, heart diseases and diabetes and obesity. Try healthy fats that will restore energy.
The use of natural spices in vegetables will be a good option that will add healthier fats to your body. It is extremely helpful for colon health as well. Sugar can increase inflammation in your bowels and gut. Processed meat and sugar must be cut out of the list, and adding a more plant-based diet will be helpful in this manner. Nuts and berries are a good alternative to cut the gap of natural fat which is also effective regarding more than one purpose.
The pandemic situation has interrupted the sleeping habit of many people over the world. The new term has arrived during this period, known as the Coronasomnia. But there are very few people who get eight hours of sleep per day. Despite everyone knowing that having a good sleep will increase the immune system that will fight against diseases in your body. For having a better sleeping conditions, you can try to maintain a sleep schedule.
Set a bedtime and try your best to maintain it for at least a week. Sleeping habit is a thing that is very consisting. If you ruin your sleep habit, then it will be harder to back on schedule. A regular bedtime will definitely work like a natural clock in your head. To do so follow the rules,
- Avoid excess caffeine intake especially after the evening.
- Avoid electronics devices from your bedroom after evening.
- Limit media consumption in a day.
- Avoid taking naps after lunch.
- Avoid the intake of alcohol.
Protect Yourself from Flu
The world has seen the destruction of flu diseases in recent years, including Covid-19, SARS, Bird flu and many other pandemics. It will be best to keep yourself far from the flu. As these new diseases are mostly flu-related, so there is no way you get anywhere near flu.
Get a vaccine if you are eligible to make yourself ready for upcoming seasons. There is a specific action you can take to ensure the safety of your own and your family.
As the likelihood of transmission is higher still now, you must follow the regulations provided by the well-known health institutions and government.
If you have active symptoms, then go for a medical check-up as soon as possible. These are the all system of prevention from the COVID and all other flu-related diseases.
Maintain Your Plan
The final and the most important strategy to achieve your goal are sticking to a plan from the very first day until gaining your goals. Every goal is important. Remember when you set them up. But plans will not bring the fruits if you don’t maintain the tasks. You can follow the steps to maintain your goals and tasks.
Write out your goals in a journal and mention why you want to do them.
Take related action plans into parts on a weekly or daily basis.
Do what needs to be changed.
Tell others about your plans.
Take motivation from various sources.